100 Hour Yoga Teacher Training in Rishikesh, India – Begin Your Yogic Journey with Atharv Yogshala


Rishikesh, globally recognized as the Yoga Capital of the World, is the birthplace of authentic yogic wisdom. Nestled in the foothills of the Himalayas and blessed by the sacred River Ganga, this spiritual city attracts yoga seekers from all over the world. If you are looking to begin your yoga journey in a structured yet gentle way, the 100 Hour Yoga Teacher Training in Rishikesh by Atharv Yogshala is the perfect starting point.

This short-term yet powerful program is designed especially for beginners and yoga enthusiasts who want to explore yoga deeply without committing to a long-duration course.

Why Choose Atharv Yogshala for 100 Hour Yoga TTC in Rishikesh

Atharv Yogshala Rishikesh is a trusted yoga school known for its traditional teaching approach, experienced teachers, and authentic ashram lifestyle. The 100 Hour Yoga TTC is conducted in a peaceful residential environment, allowing students to disconnect from daily distractions and fully immerse themselves in yogic living.

This course provides a strong foundation in asana practice, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology, helping students understand yoga beyond physical postures.

Course Overview – 100 Hour Yoga TTC

  • Course Name: 100 Hour Yoga Teacher Training Course

  • Location: Rishikesh, Uttarakhand, India

  • Duration: 15 Days / 14 Nights

  • Level: Beginner

  • Language: English

  • Certification: Atharv Yogshala (Yoga Alliance Pathway)

  • Accommodation: Residential with Yogic Meals

This program is ideal for students who want to progress step-by-step toward 200 Hour Yoga TTC or simply deepen their personal practice.

What You Will Learn in the 100 Hour Yoga Teacher Training

The 100 Hour Yoga TTC in Rishikesh follows a well-structured curriculum aligned with Yoga Alliance standards:

  • Traditional Hatha Yoga

  • Mysore Style Ashtanga Yoga

  • Pranayama & Breath Control

  • Meditation (Dhyana) & Yoga Nidra

  • Yoga Philosophy (Yoga Darshana)

  • Yoga Anatomy & Physiology

  • Ayurveda Basics

  • Mudras & Bandhas

  • Teaching Methodology

  • Alignment & Adjustment Techniques

  • Mantra Chanting & Shatkarma

This holistic approach ensures balanced development of body, mind, and soul.

Ashram Lifestyle & Daily Yoga Routine

At Atharv Yogshala, yoga is a way of life. Students follow a disciplined daily schedule starting early in the morning with meditation and yoga practice. The ashram environment promotes simplicity, mindfulness, self-discipline, and inner awareness.

Living in an ashram helps students experience the true essence of yoga, far beyond studios and gyms.

Accommodation & Yogic Meals

Students stay in clean, peaceful, and fully furnished rooms surrounded by nature, just outside the busy city of Rishikesh. The serene environment supports meditation, introspection, and relaxation.

Sattvic yogic meals are served three times a day, along with herbal tea and filtered water. This diet supports digestion, mental clarity, and sustained energy throughout the training.

Excursions & Spiritual Experiences

The course includes Himalayan sightseeing, Ganga visits, yogic caves, and weekend excursions, allowing students to explore the spiritual heart of Rishikesh. These experiences add depth to your yoga journey and help you connect with India’s ancient yogic culture.

Certification & Future Path

After completing the 100 Hour Yoga Teacher Training, students become eligible to enroll in the 200 Hour Yoga TTC, which leads to Yoga Alliance international certification (RYT 200). This step-by-step structure is ideal for beginners who want gradual, confident growth.

Begin Your Yoga Journey in Rishikesh

The 100 Hour Yoga Teacher Training in Rishikesh with Atharv Yogshala is more than a course—it is an initiation into a yogic lifestyle. Whether your goal is self-growth, spiritual exploration, or becoming a certified yoga teacher, this program lays a strong and authentic foundation.

If you are ready to experience traditional yoga in the Himalayas, Atharv Yogshala welcomes you to begin your journey. 

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